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The video discusses five underrated foods that provide significant
health benefits for kidney function. These foods are rich in essential
vitamins and nutrients, including a specific vitamin linked to slower
declining kidney function.
- The right renal diet can significantly improve GFR (glomerular filtration rate) and slow down the progression of kidney disease.
- Some doctors may claim that improving GFR is impossible, but this video aims to prove them wrong.
- Finding foods that support kidney health instead of harming it is crucial for better results.
# Tempeh – A Natural Source of Vitamin B12
- Tempeh, made from fermented soybeans, is a superfood with unique probiotics beneficial for gut health.
- Tempeh is one of the few natural sources of vitamin B12 not derived from animal-based products.
- Vitamin B12 is essential for good kidney health and helps prevent fatigue and anemia.
- Plant-based diets often lack vitamin B12, making supplementation
necessary. However, tempeh provides some naturally occurring B12 due to
the probiotics during fermentation.
# Nitric Oxide-Rich Superfood for Lowering Blood Pressure
- There is a superfood rich in nitric oxide that can potentially lower blood pressure and improve antioxidant levels.
- Before discussing this superfood, there’s concerning news about
certain sweeteners like aspartame being possibly carcinogenic according
to the World Health Organization (WHO). - Aspartame is commonly used in sugar-free or low-calorie food items such as diet sodas, chewing gums, and more.
- While the WHO’s classification raises concerns, consuming a
significant amount of aspartame daily is required to increase cancer
risk. - Aspartame falls into the category of substances that are just possibly carcinogenic, similar to coffee consumption.
# Understanding Carcinogenic Substances
- The WHO classifies substances into three categories: confirmed dangerous, probably carcinogenic, and possibly carcinogenic.
- Confirmed dangerous substances include tobacco smoking
- Blueberries are delicious, low in phosphate sugar, and have a low glycemic scale.
- They are good for those with diabetes as they improve insulin sensitivity.
- Blueberries provide antioxidant support.
# Improved Blood Pressure from Eating Blueberries
- Eating blueberries for eight weeks can significantly improve blood pressure.
- It also reduces arterial stiffness and increases nitric oxide production.
- Natural vitamin and nutrient intake from foods is superior to supplements.
# The Health Benefits of Vitamin E
- Higher consumption of foods rich in vitamin E reduces creatinine levels.
- Vitamin E is a powerful antioxidant that cannot be supplemented easily.
- Sunflower seeds are the best plant-based source of vitamin E.
# Importance of Whole Foods for Optimal Health
- Whole foods provide a variety of nutrients that work together for optimal health.
# Vitamin E and Kidney Health
- Higher consumption of foods rich in vitamin E reduces creatinine levels.
- Sunflower seeds are an excellent source of vitamin E.
# The Benefits of Sunflower Seeds
- Sunflower seeds are rich in magnesium, lower blood pressure, and contain chlorogenic acid with diabetes-fighting properties.
- Approximately 28 grams of sunflower seeds provide about 7.4 milligrams of vitamin E.
# Controversy Around Consuming Seeds in a Renal Diet
- Some people are concerned about the potassium and phosphorus content in seeds.
# Importance of Probiotic-Rich Foods for Gut Health
In this section, the speaker discusses the benefits of turnip greens
in managing complications related to diabetes and kidney disease.
- Turnip greens are a great source of folate or vitamin B9.
- Folate has been linked to significantly slower declining kidney function.
- A study on over 15,000 CBD patients for more than four years showed a
44% slower decline in renal function when taking 0.8 milligrams of
folate daily. - Adding turnip greens to your diet and considering a B vitamin supplement can be beneficial.
# Importance of Vitamin Supplements
The speaker emphasizes the importance of vitamin supplements for managing diabetes and kidney disease.
- Provides more information about the best vitamin supplements in another video.
- Taking a B vitamin supplement along with incorporating turnip greens
into your diet can have positive effects on kidney function.
# Conclusion
The video concludes with gratitude for watching and blessings to all viewers.
About the Author
Michaelw Hi, my name is Michael and in this blog I’m gonna share the story of how I got off kidney dialysis for good. Getting off dialysis isn’t easy at all, and that’s why I’m trying to help people as much as I can.