The glycemic index (GI) is a ranking system that measures how quickly carbohydrates in foods raise blood glucose levels. This...
All vegetables are pretty darn healthy, but eating a bowlful of corn or sweet potato is going to impact your...
Hill, N. R. et al. Global prevalence of chronic kidney disease — a systematic review and meta-analysis. PLoS One 11,...
Oatmeal is often hailed as a great breakfast option, and you might have been told that oatmeal is especially good...
Are Nuts Beneficial as a Snack for Individuals with Diabetes? When it comes to managing diabetes, diet plays a crucial...
Often highlighted as a low-carb food, nuts are generally considered a healthy choice for people with diabetes. But, like many...
Understanding the Distinction between Simple Carbs and Complex Carbs Carbohydrates are an essential macronutrient that provides our bodies with energy....
In recent years, plant-based diets have moved into the mainstream, and many people living with diabetes today are considering adopting...
I answer some common questions I’ve been asked about cholesterol and diabetes, such as “What is the ideal LDL?” “What’s...
