Wes Moran, a 45-year-old father of two from Chicago, recently shared his inspiring journey to lowering his A1c levels and taking control of his diabetes. Moran was diagnosed with type 2 diabetes five years ago and struggled to manage his blood sugar levels despite following his doctor’s recommendations.
“I was constantly feeling tired, thirsty, and irritable,” Moran said. “I knew I needed to make a change, but I didn’t know where to start.”
After doing some research and speaking with a nutritionist, Moran decided to overhaul his diet and incorporate more whole foods, fruits, and vegetables into his meals. He also started exercising regularly, incorporating both cardio and strength training into his routine.
“I started seeing results almost immediately,” Moran said. “My energy levels increased, and I started to lose weight. But the real turning point was when I got my A1c levels tested and saw that they had dropped significantly.”
A1c levels measure a person’s average blood sugar levels over the past two to three months. For people with diabetes, maintaining a healthy A1c level is crucial in preventing complications such as heart disease, kidney damage, and nerve damage.
Moran’s A1c levels went from 8.5% to 6.2% in just six months, a significant improvement that his doctor attributed to his lifestyle changes.
“I couldn’t believe it,” Moran said. “I had been struggling for so long, and now I finally felt like I was in control of my diabetes.”
Moran’s story serves as a reminder that with dedication and perseverance, it is possible to manage diabetes and improve overall health. By making small changes to his diet and exercise routine, Moran was able to achieve significant results and lower his A1c levels.
“I want to encourage others who are struggling with diabetes to not give up,” Moran said. “It’s never too late to make a change and take control of your health.”
Moran continues to monitor his blood sugar levels regularly and is committed to maintaining his healthy lifestyle. He hopes that by sharing his story, he can inspire others to take charge of their health and make positive changes for the better.
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- Source: Plato Data Intelligence.
- Source: https://renal.platohealth.ai/how-i-lowered-my-a1c-wes-morans-story/