Shrimp and vegetable stir fry is a quick and easy dish that is not only delicious but also packed with nutrients. This versatile recipe allows you to use a variety of vegetables, making it a great way to incorporate more veggies into your diet. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your taste buds and leave you wanting more.
To make a delicious shrimp and vegetable stir fry, you will need the following ingredients:
– 1 pound of shrimp, peeled and deveined
– 2 tablespoons of vegetable oil
– 2 cloves of garlic, minced
– 1 tablespoon of ginger, grated
– 1 onion, sliced
– 1 bell pepper, sliced
– 1 cup of broccoli florets
– 1 cup of snap peas
– 1 carrot, julienned
– 2 tablespoons of soy sauce
– 1 tablespoon of oyster sauce
– 1 teaspoon of sesame oil
– Salt and pepper to taste
Now that you have gathered all the ingredients, let’s get started on making this delicious dish:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger and sauté for about 30 seconds until fragrant.
2. Add the sliced onion to the skillet and cook for about 2 minutes until it starts to soften. Then, add the bell pepper, broccoli florets, snap peas, and julienned carrot. Stir-fry the vegetables for about 5 minutes until they are crisp-tender.
3. Push the vegetables to one side of the skillet and add the shrimp to the other side. Cook the shrimp for about 2-3 minutes on each side until they turn pink and opaque.
4. In a small bowl, whisk together the soy sauce, oyster sauce, and sesame oil. Pour the sauce over the shrimp and vegetables in the skillet. Stir everything together to coat the ingredients evenly.
5. Season with salt and pepper to taste. Be careful with the salt as soy sauce and oyster sauce already contain sodium.
6. Continue to cook for another 2-3 minutes until the sauce thickens slightly and coats the shrimp and vegetables.
7. Remove the skillet from heat and serve the shrimp and vegetable stir fry over steamed rice or noodles.
This recipe is not only delicious but also highly customizable. You can add or substitute any vegetables you prefer, such as mushrooms, zucchini, or snow peas. You can also adjust the seasoning according to your taste by adding more soy sauce or oyster sauce.
Shrimp and vegetable stir fry is a healthy and flavorful dish that can be prepared in under 30 minutes. It is a great option for a quick weeknight dinner or when you’re craving a nutritious meal. So, grab your skillet and start cooking this delicious recipe that will surely satisfy your taste buds and keep you coming back for more.
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- Source: Plato Data Intelligence.
- Source: https://renal.platohealth.ai/shrimp-and-vegetable-stir-fry/