If you’re following a keto lifestyle and have a sweet tooth, this keto strawberry jam is the perfect way to enjoy a sweet and tangy treat without compromising your dietary goals. With natural sweeteners and healthy ingredients, you can indulge in the delightful taste of homemade jam that’s both delicious and nutritious.
Ingredients:
- 2 tablespoons of chia seeds
- 2 tablespoons of water
- 1/2 cup of monk fruit sweetener
- 1 tablespoon of fresh orange zest
- 2 cups of fresh strawberries
- 2 tablespoons of lemon juice
Instructions:
- Combine Ingredients in Saucepan: Mix powdered monk fruit sweetener and water in a saucepan. Place the saucepan over medium heat, add fresh orange zest, and stir until the sweetener dissolves completely. Using powdered monk fruit helps prevent uneven coagulation when refrigerated.
- Add Strawberries and Chia Seeds: Once sweetener is dissolved, add fresh strawberries and prepared chia seeds. Bring the mixture to a boil, then reduce heat and simmer for 5 minutes.
- Mash Cooked Ingredients: Remove the saucepan from heat and mash the ingredients with a utensil to your desired consistency.
- Store the Jam: Transfer the cooled jam to a jar or airtight container and refrigerate. The jam will continue to thicken as it cools.
Nutritional Information (per tablespoon):
- Calories: 5
- Total Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 1.2g
- Dietary Fiber: 0.5g
- Sugars: 0.5g (naturally occurring from strawberries)
- Protein: 0.1g
This keto strawberry jam makes approximately 1 3/4 cups, equivalent to 14 ounces or 28 tablespoons. This versatile jam is perfect for spreading on toast, mixing into yogurt, or using as a filling for desserts and more. Enjoy the taste of summer year-round with this easy and healthy keto strawberry jam!
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- Source: https://www.diabeteshealth.com/keto-strawberry-jam-from-the-sugar-happy-kitchen-a-versatile-and-healthy-delight/