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How do we cope with uncertainty? – Just Got Diagnosed – Founded by Gary McClain, PhD

We live in very uncertain times. No one better understands how to live with uncertainty than someone who has been coping with a chronic condition. Living with all that uncertainty can pack an emotional wallop.  Fear.  Sadness.  Disappointment.  Anger.  Over time, sitting with these feelings can lead to anxiety, constant worrying: What’s gonna happen to me next?  As well as depression, helplessness and hopelessness: Why bother to expect anything good? Take a look at my article on coping with uncertainty: https://justgotdiagnosed.com/resources/uncertainty-formula-using-rational-mind-help-cope/